How to stay calm whilst waiting for exam results.

After months of hard work and nights watching the moon as you do your revision late into the night, the CIMA case study exams are finally over for May! How do you feel? Excited for your result or anxious and fearing the worse? If it's the former, then great! We are sure that you will all get the result you deserve and enjoy the celebrations that will soon follow. But what happens if you are feeling a little nervous? We have some tips that may just help...

Pass your CIMA OT exam with these handy tips!

Are you preparing for your CIMA OT exam? It can be easy to feel overwhelmed, with so many different topics and possible questions! If you are feeling like you are not sure which route to take, have no fear. I was speaking to an examiner the other day and they told me about a route through the exam that will navigate you towards success!

Key information from the examiner's report!

One of the best things you can do when revising for the exam is read over the Examiner's report- after all, they will be the ones looking at your exam paper in May! In order to help you get started, we have collected some of the key themes from the Examiner's February report. The full report is available right here: OCS February 2017 Examiner's Report. We suggest that you read through this yourself very carefully! 

Learning lessons from those who mark and assess the exam themselves could be all the difference between a pass and a fail this May. For every sitting I analyse the report and share the important findings, so students do not make the same mistakes. The examiners often have to repeat themselves on where students are going wrong, which we don't want to happen for the next sitting! With this in mind, here are the top three key themes from the newest OCS report.

Revision Tips: Which style of learner are you?

When I first started secondary school, one of my teachers really enjoyed creating mind maps when we were learning. If you are not sure what these are, think of lots of colour, information and thin, wiggly lines connecting everything together. Mind maps often start with one word in the middle and link in all of the topics that are related to this. Let's take CIMA, for example. Topics that link to this could be the case study material, key theories and Ethics.

Many of the students enjoyed using the mind maps, but they didn't do much for me. Why is this? Well, it could be because we all have different learning styles. One method of learning may do wonders for one student, while it could be a disaster for another person.

We all have different learning styles. Research has shown that there are up to eight different types – here, we will look at the main four. Which one are you? Read on to find out.

A revision guide just for you!

I was speaking to a student recently who narrowly failed the exam. Why was this? He had good intentions and studied the material, but unfortunately his planning let him down. With so much information needed for the Case Study exam, it can sometimes be overwhelming. It's tempting to give more attention to certain theories or texts, but you do need to have a balance!

Fear not, however, if you struggle with this – Astranti have a general study plan right here. Don't worry about sticking to the exact dates, as I know that you are all very busy, but this can be used as a helpful guide for your CIMA journey.

Humming to the tune of success...how music can help us with revision!

Flashcards, pens every colour of the rainbow, chunky neon yellow highlighters….there are many tools that we use when revising for the CIMA exams. Some of you may prefer to write in plain black and on snow white paper, whilst others will pin notes all over the house to remind themselves of the key areas of the syllabus.

A trio of materials to combat the CIMA exam!

 It's not long until the CIMA pre-seen is released! How is your revision going? Do you feel like your mind is blossoming with knowledge or do you currently feel like a stick in the mud who is feeling a little overwhelmed? Have no fear, we are here to help!

Our very first piece of advice would be to start your revision now. Yes, right now, before you start reading that 900-page book, begin studying origami or planning a walk that will take you as far away from the CIMA exam as possible. But without a pre-seen available from CIMA yet, how can you start revising? Well, we may have the materials just for you! The answer is in our Ethics pack, Course Videos and Study Texts. With these three, we have a trio to combat CIMA!

What is an Algorithm and how can this help your revision?

It was in the news today that many people are now learning to code. What is coding? Simply telling a computer exactly what it has to do. Coding is like the magic wand of computers and it is an extremely useful life skill in this technology obsessed world.

Before we jump into coding, there are a few steps that must be considered. First of all, we need an algorithm. An algorithm is a set of rules that solve a problem. These need to be done in the right order, otherwise they will not work.

This structure can also apply to life and revision. Would you take an exam and then revise afterwards? Hopefully not! When you write an algorithm, the order of the instructions is very important.

Exam Success: Luck vs Hard Work

It's a fact of life that some people seem to have been born lucky. If they are running late, for example, their train or bus is magically running late too. They are never without an umbrella on the day it rains out of the blue or they always have just the right pair of sunglasses in their bag when the sun is shining bright.

Another example of luckiness is when people pass their exams with flying colours...or is it?

A lot of students will come out of the exam and say that the final result is down to luck. If they pass with flying colours, it is because they had a lucky charm on their exam desk. If they don't do so well, their reason for failing is attributed to a simple lack of luck.

How eating well can help you prepare!

So the Case Study exam is not far away..how are you finding it?

We know that revising is important for learning the theory. But what about looking after ourselves? If you want to do the very best you can, here is an extra tip for you: what you eat can have a huge impact on your preparation! Countless studies have shown that eating healthily can improve concentration, memory and overall well being.

Interested in the food fiends and brain favourites? Read on…

When faced with revision, it can be tempting to eat foods that are not the best for us. Most of us have done it. You've had a long day of revising for the CIMA exam and feel tired. Your brain aches with all the knowledge you have learnt. Or, perhaps, you feel as if nothing is going into your mind! You go out with your family for a meal and have a look at the menu. Which is the most tempting? The salad, complete with extra carrots or the pizza that is surrounded by chips? If you're stressed, it is much more likely to be the foods loaded with fat, salt and sugar. But don't get too angry at yourself. Science is behind this.

If we start to feel very stressed, our body has a flight or fight response. This means that hormones are released that help us to replenish energy stores. How do they do this? By increasing sugar cravings and fat storage, these hormones tell us to look out for any form of sugar in sight. Back in evolutionary times, our problems often centered around running away from predators. For anyone taking an exam, it's going to be less about running from a Saber tooth tiger and more about what lays in store for the exam! Unfortunately, our brains cannot tell the difference and so the hormones that tell us to look out for high energy foods are released even if there is no running involved.

What can we do to combat this and set you on the road for success? Like many things in life, starting as you mean to go on is key. Before you start revising in the morning, it is important to eat a good breakfast. This includes slow release carbohydrates, which includes whole grain bread, porridge or muesli. Bring in some protein, such as eggs or yogurt. It's also important to keep drinking fluids. You should aim to drink 8 to 10 200ml glasses a day. Most fluids count, such as water, milk or tea. Fizzy drinks or those high in sugar are still counted, but they should be kept to a minimum.

Vegetables, fruits, protein and whole grains should make up a substantial amount of your diet. There is such a wide range of these foods that the lists of recipes are endless and it's good to be colourful! It's also important to eat Omega 3 fats, such as olive oil, instead of butters. Avocados are a particular good source, as are most types of fish, including salmon and mackerel. It is also thought that blueberries are particularly useful for improving memory.

Finally, the night before your exam, try to have your last meal at least three hours before you go to sleep, as eating too late can effect your sleep cycle. If you do feel peckish before bedtime, it's best to have a bowl of high fibre cereal, such as porridge. Avoid caffeine, drink plenty of water and try to relax, knowing that you have done as much as you can.

If you take on these food tips, you will be doing the best for yourself. It will ensure that you are preparing in every way for the CIMA exam and could have a real impact on the big day!